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	<title>Jennifer Posada</title>
	<link>http://www.jenniferposada.com</link>
	<description>sound healing, intuition, self-love, oracles</description>
	<lastBuildDate>Sun, 13 Jul 2008 05:29:51 +0000</lastBuildDate>
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		<title>Beautiful Ache</title>
		<description>Monday, July 7th, 2008

The other night at the sauna, as I gave myself over to the heat and felt it wrap its burning fingers around the last cool flesh on my body, I wanted to cry.  It's not that it really caused me pain...it just hurt inside to let ...</description>
		<link>http://www.jenniferposada.com/beautiful-ache/</link>
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	<item>
		<title>You Lose&#8230;You Win</title>
		<description>Monday, June 17th, 2008

If you love something...let it go.

If it is meant to, it comes back to you...

Such simple words to contain such an unbelievable secret, and incredible mystery.  I used to think these words were a consolation only, something to comfort yourself with when you could no longer ...</description>
		<link>http://www.jenniferposada.com/you-loseyou-win/</link>
			</item>
	<item>
		<title>Running for Sekhmet</title>
		<description>Sunday, June 1st, 2008
Why am I like this?
Why, oh why am I like this?... I thought as I literally ran through the great, columned halls of Karnak temple.  Everyone else was poking around like a good tourist...but I had to be running, top speed, ready to take a left ...</description>
		<link>http://www.jenniferposada.com/running-for-sekhmet/</link>
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		<title>Let Yourself be Freed</title>
		<description>Sunday, May 25th, 2008

I have decided that yoga is essential to my well-being.

It isn't that I become someone else when I do it...it is that I become more myself.  Everything begins to roll off of me in waves, and I begin to shake the dust off of my wings, ...</description>
		<link>http://www.jenniferposada.com/let-yourself-be-freed/</link>
			</item>
	<item>
		<title>Enjoy</title>
		<description>Monday, May 12th, 2008

On a long night with friends recently I was talking to the Buddha during a quiet moment.  I had been sort-of complaining about how most people think that enlightenment is a far-off goal that you obtain when you reach "perfection," having left all of your "flaws" behind.  ...</description>
		<link>http://www.jenniferposada.com/enjoy/</link>
			</item>
	<item>
		<title>Back to One</title>
		<description>Saturday, May 2nd, 2008 ~ Seattle, Washington

(this is the continuation of a travel journal that begins with the April 18th entry further below)

It's hard to know how to find words in moments like these, but then knowing myself as I do I just wait a little longer and they always ...</description>
		<link>http://www.jenniferposada.com/back-to-one/</link>
			</item>
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		<title>It will come&#8230;</title>
		<description>Wednesday, April 30th, 2008 ~ Delphi, Greece


(this is the continuation of a travel journal that begins with the April 18th entry further below)

It will come...

That is what the young man I met today in a store, a kindred spirit, told me they say in Greek when they do the traditional ...</description>
		<link>http://www.jenniferposada.com/it-will-come/</link>
			</item>
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		<title>The Silent Spring</title>
		<description>Tuesday, April 29th, 2008 ~ Delphi, Greece

(this is the continuation of a travel journal that began with the April 18th entry further below.)

Dear Friends,

Thank you for journeying along with me.  Writing to everyone occasionally is such a special way of sharing my experience as it happens, and so often ...</description>
		<link>http://www.jenniferposada.com/the-silent-spring/</link>
			</item>
	<item>
		<title>Ancient Wind</title>
		<description>Sunday, April 27th, 2008 ~ Delphi, Greece

(this is the continuation of a travel journal which begins with the April 18th entry further below.)

Standing in an ancient site today here in Delphi, the wind picked up heavily and suddenly, and made the most beautiful whispers and wave sounds through the trees ...</description>
		<link>http://www.jenniferposada.com/ancient-spring/</link>
			</item>
	<item>
		<title>Cairo to Delphi</title>
		<description>Saturday, April 26th, 2008 ~ Delphi, Greece

(this is the continuation of a travel journal that began with the April 18th entry further below)

Like a dream...

I woke up this morning to the sounds of the streets of Giza and the most amazing view of the Sphinx and Pyramids, and will sleep ...</description>
		<link>http://www.jenniferposada.com/cairo-to-delphi/</link>
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